Weigh In record (no journal entry) for 16 September 2019
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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654 kcal
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Fat: 27.22g | Prot: 26.49g | Carbs: 76.18g.
Breakfast: Marilan Bolacha Distração, Café Brasileiro Café com Açúcar, Requeijão. Lunch: Tang Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Ovo Cozido, Couve Manteiga Refogada, Brócolis Cozido, Arroz Branco (Médio, Cozido). Dinner: Laranja Pêra. Snacks/Other: Bolo de Chocolate. more...
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Gaining 0.9 kg a Week
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ksty.cris's Weight History
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