Weigh In record (no journal entry) for 16 September 2019
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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528 kcal
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Fat: 15.42g | Prot: 39.21g | Carbs: 59.88g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Suco de Limão, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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Alessandro Silveira's Weight History
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