Weigh In record (no journal entry) for 16 September 2019
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58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1032 kcal
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Fat: 44.11g | Prot: 56.42g | Carbs: 99.15g.
Breakfast: 玄米ごはん. Lunch: キユーピー 深煎りごまドレッシング, プチトマト, キャベツ, おかめ納豆 納豆 (33,7g), ゆで卵, 日本ハム ローストサラダチキン プレーン, ハナマルキ わかめ味噌汁. Dinner: サラダ, 麻婆豆腐, ご飯. more...
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Gaining 4.2 kg a Week
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