Weigh In record (no journal entry) for 16 September 2019
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73 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1352 kcal
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Fat: 23.69g | Prot: 31.31g | Carbs: 257.17g.
Breakfast: Krüger Schoko Cappuccino, Mirabellen, Chiquita Banane, Äpfel. Lunch: Ja! Frischkäse mit Kräutern, Marmelade, Frankenstolz Roggen Mischbrot. Dinner: Pote Italienischer Nudeltopf, Harry Mehrkornbrötchen (70g). Snacks/Other: Milka Strawberry Cheesecake, Lebkuchen. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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