Weigh In record (no journal entry) for 16 September 2019
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1477 kcal
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Fat: 60.60g | Prot: 81.82g | Carbs: 151.36g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Dole Creamy Coleslaw, Steak, Kirkland Signature Sharp Cheddar Cheese, Bagel. Dinner: Sun-Maid Natural California Raisins, Kirkland Signature Sharp Cheddar Cheese, Pork, Potatoes and Vegetables (Mixture). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2281 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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