Weigh In record (no journal entry) for 16 September 2019
|
49.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1024 kcal
|
Fat: 33.35g | Prot: 50.31g | Carbs: 127.76g.
Breakfast: Roti Isi (Campur Kering, Komersial), Bihun Goreng. Lunch: Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Kikkoman Gochujang, So Good Chicken Karage, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Kopi Latte, Tempe Mendoan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiyani kamalia's Weight History
|