Weigh In record (no journal entry) for 16 September 2019
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1842 kcal
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Fat: 76.59g | Prot: 87.02g | Carbs: 204.15g.
Lunch: Sambal Goreng, Bakwan, Tempe Goreng, Tumis Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Tempe Bacem, Cap Cay Kuah, Tahu Bacem, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sempol. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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