Weigh In record (no journal entry) for 16 September 2019
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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548 kcal
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Fat: 28.23g | Prot: 45.50g | Carbs: 18.14g.
Breakfast: Arroz Branco (Cozido), Arroz Branco (Cozido), Bisteca de Porco Frita. Dinner: Pachá Amendoim Torrado, Orégano, Ovo Frito sem Gordura. more...
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Gaining 0.7 kg a Week
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so747439's Weight History
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