Weigh In record (no journal entry) for 16 September 2019
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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935 kcal
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Fat: 39.92g | Prot: 114.50g | Carbs: 26.16g.
Breakfast: Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Tomates. Dinner: Atum no Forno ou Grelhado, Raiz-Forte, Sakura Shoyu Tradicional, Fast Temaki Sashimi de Salmão. Snacks/Other: Polenguinho Polenguinho Light. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 42 minutes. more...
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Gaining 0.4 kg a Week
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