Weigh In record (no journal entry) for 16 September 2019
|
93 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
678 kcal
|
Fat: 34.97g | Prot: 49.71g | Carbs: 53.21g.
Breakfast: Cafezinho, Abacate Margarida. Lunch: Tomates, Abobrinha, Vagem Cozida, Alface de Folha Verde, Sadia Filezinho de Frango. Dinner: Pão de Forma Low Carb, Ovo de Codorna. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Jandira Castanha do Pará, Estrela do Oriente Damasco Seco. more...
|
|
2490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sirlene Veloso's Weight History
|