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Lp. 74
Lh.32
Lpgul.94
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58 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1040 kcal
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Fat: 30.88g | Prot: 37.93g | Carbs: 157.71g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Ultra Jaya Ultra Sari Kacang Ijo, Kunyit, Lemon. Lunch: Chicken Nugget, Nasi Putih, Tempe Orek, Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Jagung Rebus, Sawi Dimasak. Dinner: Durian, Kartika Sari Pisang Bolen. Snacks/Other: Soyjoy Fruit Soy Banana, Semangka. more...
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1859 kcal
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Exercise:
sit up - 4 minutes, plank - 3 minutes, Pilates - 6 minutes, leg raise - 8 minutes, Stretching (yoga) - 16 minutes, Sleeping - 7 hours and 10 minutes, Resting - 13 hours and 43 minutes, Housework - 2 hours, Circuit Training - 30 minutes. more...
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Losing 0.4 kg a Week
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rosliana.nuralam's Weight History
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