Weigh In record (no journal entry) for 16 September 2019
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58.4 kg
Lost so far: 45.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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782 kcal
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Fat: 42.94g | Prot: 30.36g | Carbs: 70.66g.
Breakfast: Café com Leite Desnatado, Pão Francês. Lunch: Arroz Branco (Longo, Cozido), Filé de Peixe Empanado, Carne de Porco da Paleta Assada. Dinner: Abacate, Estrogonofe de Frango. Snacks/Other: Nestlé Crunch (25g), Spoleto Torrada Temperada, Queijo Minas. more...
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Losing 0.6 kg a Week
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Nina_Ribeiro*'s Weight History
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