Weigh In record (no journal entry) for 16 September 2019
|
58.4 kg
Lost so far: 45.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
782 kcal
|
Fat: 42.94g | Prot: 30.36g | Carbs: 70.66g.
Breakfast: Café com Leite Desnatado, Pão Francês. Lunch: Arroz Branco (Longo, Cozido), Filé de Peixe Empanado, Carne de Porco da Paleta Assada. Dinner: Abacate, Estrogonofe de Frango. Snacks/Other: Nestlé Crunch (25g), Spoleto Torrada Temperada, Queijo Minas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina_Ribeiro*'s Weight History
|