Weigh In record (no journal entry) for 16 September 2019
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1376 kcal
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Fat: 38.76g | Prot: 93.17g | Carbs: 151.00g.
Breakfast: Banaanit, Mustaherukka, Pirkka Siemenetön Makea Rypäle, Appelsiinit, Sportyfeel Proteiinijauhe, Mintut, Kahvi, Kirsikkatomaatit, Lehtikaali, Omenat, Persilja, Päärynät, Alpro Unroasted Almond Unsweetened. Lunch: Fazer Puikula, rainbow vihreä, isot keitto, peruna ja keittojuure, mixer vegetable, broccoli, jauheliha, chili, selleri, sipuli, keräkaali, lihaliemi, pippuri. Dinner: Banaanit, Milbona Rasvaton Maito, Layenberger Fit+Feelgood Vaniljakerma. Snacks/Other: Ryvita Dark Rye, Priima Perunalastut, HK Keittokinkku, Kahvi, Fazer Puikula Kaura, HK Keittokinkku. more...
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2744 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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