Weigh In record (no journal entry) for 16 September 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1237 kcal
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Fat: 45.67g | Prot: 47.77g | Carbs: 149.05g.
Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Dada Ayam, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Beras, Bakmi GM Cap Cay Kuah. Snacks/Other: Serabi, Yakult Yakult, Pocky Matcha Flavour . more...
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Gaining 0.4 kg a Week
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