Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
martin_maria
Journal
16 Sep 19
martin_maria's Journal, 16 Sep 19
martin_maria's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
76.2 kg
Lost so far:
8.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
686 kcal
Fat: 42.41g | Prot: 48.75g | Carbs: 27.73g.
Lunch:
Hacendado Gelatina Fresa 0%, Cocido Completo.
Dinner:
Col Verde Cocida.
Snacks/Other:
Campofrío Mortadela Clásica, Frial Pechuga de Pavo Natural.
more...
2474 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Hipopresivos - 30 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
martin_maria's Weight History
View Complete History