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klbarcaskey
Journal
29 Jan 13
klbarcaskey's Journal, 29 Jan 13
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Weigh In record (no journal entry) for 29 January 2013
61.2 kg
Lost so far:
5.0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2013:
710 kcal
Fat: 11.03g | Prot: 38.33g | Carbs: 67.17g.
Breakfast:
Taco Soup, Bananas.
Dinner:
Whiskey.
more...
2405 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
Losing 0.1 kg a Week
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klbarcaskey's Weight History
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