Weigh In record (no journal entry) for 16 September 2019
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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635 kcal
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Fat: 18.57g | Prot: 30.96g | Carbs: 85.61g.
Dinner: Spreewälder Vegetarischer Fleischsalat , Gurke (Geschält), Aldi Datteltomaten, Hofmann Menue Hähnchenbrustfilet Italien Style . Snacks/Other: Jever Fun, Walnüsse, Anker Hering in Gelee, Nimm's Leicht Hähnchenfleisch in Aspik, Pflaumen, Apfelsinen. more...
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1717 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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steffiribi's Weight History
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