Weigh In record (no journal entry) for 16 September 2019
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1166 kcal
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Fat: 67.96g | Prot: 86.34g | Carbs: 50.73g.
Breakfast: Atkins Crunchy Muesli, Groene Thee, Smaakt Sojavlokken, Aardbeien, Milsani Griekse Yoghurt. Lunch: Aldi Spekreepjes Gerookt, Spiegelei, AH Geitenkaas 50+, Komkommer (Geschild), Rucola Sla, Gemengde Sla. Dinner: Excellence Wildsaus, Witlof, Colruyt Varkenshaasje. Snacks/Other: Oppo Ijs Speculoos Crunch, Oppo Colombian Chocolate And Hazelnut. more...
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Gaining 0.7 kg a Week
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helenaatje's Weight History
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