Weigh In record (no journal entry) for 16 September 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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998 kcal
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Fat: 55.62g | Prot: 42.43g | Carbs: 88.94g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Beyaz Peynir, Salatalık, Zeytin. Dinner: Cacık, Yeşil Mercimek Çorbası. Snacks/Other: Elma. more...
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2155 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, RPM - 15 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.6 kg a Week
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m.emre02's Weight History
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