Weigh In record (no journal entry) for 29 January 2013
|
105.2 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
1388 kcal
|
Fat: 38.13g | Prot: 92.01g | Carbs: 80.15g.
Breakfast: Pina Colada Smoothie Mix. Lunch: Butter, Honey, Cornbread (Home Recipe), Martha Stewart Beef Chili. Dinner: Extra Virgin Olive Oil, Onions, Garlic Herb Shrimp, zucchini. Snacks/Other: cashews, Green Olives, Ultimate Omega Fish Oil Gels, Chewable Fiber Tablets. more...
|
|
2648 kcal
|
Exercise:
Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|