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correiasergio
Journal
16 Sep 19
correiasergio's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
101.6 kg
Lost so far:
10.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
629 kcal
Fat: 13.98g | Prot: 36.72g | Carbs: 89.07g.
Breakfast:
Blanc d'Oeuf Cuit, Figue de Barbarie.
Lunch:
Thé Vert, BN Chocolat, Blanc de Dinde, Endive.
Dinner:
Baguette, Endive.
more...
2831 kcal
Exercise:
Squats (Legs) - 5 minutes, Blc - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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correiasergio's Weight History
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