Weigh In record (no journal entry) for 16 September 2019
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63.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1537 kcal
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Fat: 69.71g | Prot: 76.58g | Carbs: 151.26g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Аквамарин Сардина в Томатном Соусе, Гречка Отварная. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Gaining 1.1 kg a Week
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AliensPro's Weight History
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