Weigh In record (no journal entry) for 16 September 2019
|
63.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
929 kcal
|
Fat: 48.17g | Prot: 30.15g | Carbs: 98.08g.
Breakfast: Rainbow Печенье Digestive, Bread & Beyond Multigrain Bread, Сыр Чеддер, Кофе с Молоком, Mission Deli Тортилья. Lunch: Дыня, Персики. Dinner: Сосиска в Тесте. Snacks/Other: Сливы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetavanya's Weight History
|