Weigh In record (no journal entry) for 16 September 2019
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1387 kcal
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Fat: 40.86g | Prot: 55.41g | Carbs: 144.99g.
Breakfast: Papaya. Lunch: Clesa Crema Bombón 0%, Pescanova Filetes de Merluza sin Piel, Pescanova Lomos de Bacalao, Recondo Pan Tostado Integral, Caldo de Pescado. Dinner: Bonarea Judías Verdes con Patatas y Zanahorias, Huesitos Huesitos, Pipirrana, Recondo Pan Tostado Integral, Vino Blanco de Mesa. Snacks/Other: Manzana. more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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