Weigh In record (no journal entry) for 16 September 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1525 kcal
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Fat: 120.60g | Prot: 69.14g | Carbs: 28.26g.
Breakfast: Nalewka Wiśniowa, Helio Słonecznik Łuskany, MK Smalec z Mięsem i Cebulką, Tran, Sól, Szponder Wołowy, Masło, Bulion z Kury/Kurczaka, Galareta Wieprzowa, Pomidory, Pomidory Koktajlowe, KFD Kreatyna. more...
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Losing 13.3 kg a Week
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