Weigh In record (no journal entry) for 16 September 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1314 kcal
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Fat: 34.11g | Prot: 63.57g | Carbs: 183.56g.
Breakfast: Bokomo Otees - Original Flavour, Clover Full Cream Fresh Milk. Dinner: Lancewood Low Fat Strawberry Yoghurt, Woolworths Grated Mature Cheddar (6 Months), Rye Bread, Checkers Beef Biltong. more...
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Gaining 0.4 kg a Week
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