Weigh In record (no journal entry) for 29 January 2013
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84.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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919 kcal
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Fat: 37.08g | Prot: 28.43g | Carbs: 113.95g.
Breakfast: Instant Oats Caramel. Lunch: Cucumber (with Peel), Lettuce. Dinner: Fried Egg, Low GI Seeded Brown Loaf, 100% Fruit Juice Blend (with Added Vitamin C). Snacks/Other: Original Cheese. more...
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Losing 3.5 kg a Week
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