Weigh In record (no journal entry) for 16 September 2019
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91.2 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1217 kcal
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Fat: 65.41g | Prot: 63.98g | Carbs: 91.44g.
Breakfast: Cocktailtomaten, Zentis Nusspli, Schwarztee, Lätta Margarine, Harry Dinkel Toastbrötchen, TiP Geflügelsalami, Dulano Krustenschinken, Trader Joe's Vollkorn Knäckebrot. Dinner: Spiegelei ohne Fett, Lidl Weisskrautsalat, TiP Ananas Stücke Leicht Gezuckert, Dulano Bayerischer Geflügel-Leberkäse. Snacks/Other: McEnnedy Mini Peanut Butter Cups, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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