Weigh In record (no journal entry) for 16 September 2019
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47.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1546 kcal
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Fat: 52.21g | Prot: 89.11g | Carbs: 165.37g.
Breakfast: Real Quality Himbeeren, REWE Birne Abate Fetel, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Senseo Guten Morgen Kaffee, Farmer's Snack Mandeln Fein Geröstet. Lunch: Edeka Heidelbeeren , Äpfel, Bäcker Bachmeier Käsebrezen. Dinner: Dean&David Brot, Dean&David Balsamico-Ahornsirup Dressing, Dean&David Grilled Veggie (Klein), Dean&David Grilled Veggie (Classic). Snacks/Other: Baktat Rote Kidney Bohnen, Freshona Bio Kaisergemüse, Exquisa Körniger Frischkäse Fitline 0,8%, Premier Protein Chocolate Caramel, Dextro Energy Schulstoff. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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