Weigh In record (no journal entry) for 16 September 2019
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121.3 kg
Lost so far: 24.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1636 kcal
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Fat: 83.21g | Prot: 53.22g | Carbs: 169.70g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Gut & Günstig Lasagne. Dinner: Lätta Halbfettmargarine, Rolffes Original Ahle Wurst, Thermomix Körnerbrot. Snacks/Other: Crunchips Paprika. more...
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Losing 0.1 kg a Week
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Illi Vanilli's Weight History
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