Weigh In record (no journal entry) for 16 September 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1275 kcal
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Fat: 50.67g | Prot: 91.25g | Carbs: 115.29g.
Breakfast: Чай с Лимоном, Energy Diet Коктейль "Кофе", Энержи Драйн Эффект. Lunch: Чай с Лимоном, Блинчики с Мясом, Блины с Творогом. Dinner: Energy Pro Мультипротеин Сливочное Печенье. Snacks/Other: Блины с Творогом, Чай с Лимоном, Energy Diet Дыня Smart. more...
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Gaining 2.5 kg a Week
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mk.mk.mk's Weight History
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