Weigh In record (no journal entry) for 16 September 2019
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1875 kcal
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Fat: 61.62g | Prot: 67.98g | Carbs: 255.36g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Oivariini Pehmeästi Levittyvä, Fazer Täysjyväpaahtoleipä. Dinner: Makaroni, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Banaanit, Valio Valiojogurtti Mansikka, Finax Frukt 45% Mysli. more...
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Losing 1.2 kg a Week
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Mehukeitto73's Weight History
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