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we gaan maar weer eens de boel oppakken want dit is niet tof!
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78 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1538 kcal
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Fat: 54.89g | Prot: 78.24g | Carbs: 181.35g.
Breakfast: Nettorama Slagersham Gerookt, Aldi Filet Americain, Bolletje Wit, Bolletje Sesam Knackebrod, Milbona Jong Belegen Kaas 30+, Pickwick Groene Thee Cranberry. Lunch: Gwoon Melk Chocopasta, Aldi Filet Americain, Nettorama Slagersham Gerookt, Bolletje Wit, Gekookt Ei, Bolletje Sesam Knackebrod. Dinner: Conimex Nasi Speciaal, Bizbiz Kipsaté. Snacks/Other: Aardbeien, AH Elstar Appel. more...
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Gaining 0.2 kg a Week
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mamasuusje's Weight History
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