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wendycarty
Journal
16 Sep 19
wendycarty's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
85.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1920 kcal
Fat: 94.00g | Prot: 79.39g | Carbs: 186.69g.
Breakfast:
Banaan.
Lunch:
Bonduelle Linzen, AH Sukadelappen, Sinaasappelen.
Dinner:
AH Eiersalade met Bieslook, Speltbroodje, Sinaasappelen.
Snacks/Other:
Bridge Granen Biscuits Melkchocolade, Hema Kaasbroodje, Chips.
more...
2532 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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wendycarty's Weight History
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