Weigh In record (no journal entry) for 16 September 2019
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69.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1054 kcal
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Fat: 31.86g | Prot: 78.24g | Carbs: 114.90g.
Breakfast: Pêches. Lunch: Ratatouille Maison, Taillefine Fromage Blanc 0%, Panzani Farfalle, Oeuf Dur, Pêches. Dinner: Lesieur Huile Isio 4, Salade Verte, Blanc de Poulet, Taillefine Fromage Blanc 0%. more...
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2529 kcal
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Exercise:
Exercise Machine - 20 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Housework - 5 hours, Driving - 45 minutes. more...
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Gaining 3.5 kg a Week
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annicklemarec's Weight History
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