Weigh In record (no journal entry) for 16 September 2019
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
855 kcal
|
Fat: 22.93g | Prot: 22.54g | Carbs: 84.37g.
Breakfast: Pizza Hut Salad Bar. Lunch: Mie Ayam. Snacks/Other: Melon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|