Weigh In record (no journal entry) for 16 September 2019
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66.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2038 kcal
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Fat: 47.53g | Prot: 166.13g | Carbs: 218.26g.
Breakfast: Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Hazelnuts Natural Source Of Fibre, Wonderful Amandes Natures, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Gerblé Muesli aux Fruits sans Sucre Ajouté, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Super Greens. Fruit & Greens, Bio Cora Baies de Goji, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Senseo Café Classique. Dinner: 100% Gold Standard Casein, Cora Dos de Cabillaud de L Atlantique, Soupe de Tomate (Préparé avec de l'Eau). more...
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1642 kcal
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Exercise:
Showering - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ludovic59800's Weight History
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