Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leeannjoseph12
Journal
16 Sep 19
leeannjoseph12's Journal, 16 Sep 19
leeannjoseph12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
84.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
907 kcal
Fat: 37.42g | Prot: 68.95g | Carbs: 69.48g.
Breakfast:
Jacobs Instant Coffee.
Lunch:
Thin Sliced Beef Luncheon Meat , Fried Red Tomatoes (from Fresh), Woolworths Butter Lettuce, Toasted White Bread.
Dinner:
Toasted White Bread, Thin Sliced Beef Luncheon Meat , Thin Sliced Beef Luncheon Meat .
Snacks/Other:
Fritos Tomato.
more...
553 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leeannjoseph12's Weight History
View Complete History