Weigh In record (no journal entry) for 16 September 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2524 kcal
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Fat: 54.94g | Prot: 122.88g | Carbs: 246.70g.
Breakfast: Пискаревский Молоко 2,5%, Каша Рисовая на Молоке. Lunch: Говядина Тушеная, Zatecky Gus Пиво Светлое, Лента Лепёшка Узбекская из Тандыра. Dinner: Zatecky Gus Пиво Светлое, Ливер Бараний. Snacks/Other: Сушки. more...
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Gaining 7 kg a Week
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mvorobev1986's Weight History
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