Weigh In record (no journal entry) for 16 September 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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690 kcal
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Fat: 22.32g | Prot: 22.66g | Carbs: 101.69g.
Breakfast: Чай, Чай, Груши. Lunch: Груши, Лаваш, Сосиски. Dinner: Сыр Чеддер, Сыр Чеддер, Белый Хлеб. Snacks/Other: Морковь. more...
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Gaining 0.7 kg a Week
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