Weigh In record (no journal entry) for 16 September 2019
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1067 kcal
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Fat: 24.02g | Prot: 93.60g | Carbs: 116.04g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Rambat. Dinner: Labu Siam, Sambal Goreng, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Kubis, Buah Anggur, Kobe Bon Cabe Sambal Tabur, Jambu Air, Bengkoang. more...
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Gaining 9.1 kg a Week
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