Weigh In record (no journal entry) for 16 September 2019
|
60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1319 kcal
|
Fat: 45.40g | Prot: 75.42g | Carbs: 157.44g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Sunpride Pisang Single, Kraft Singles , Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Bango Kecap Manis, Tahu, Barco Coconut Cooking Oil, Tomat Merah, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Brokoli, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Stroberi, Greenfields Original Yogurt, Buah Anggur. Snacks/Other: Risoles, Tropicana Slim White Coffee, Lemper. more...
|
|
2118 kcal
|
Exercise:
Reading - 1 hour, Cooking - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Motorbike Riding - 20 minutes, Sitting - 3 hours, Hanging Laundry - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Nur's Weight History
|