aisyahade's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

107 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

621 kcal

Fat: 32.21g | Prot: 31.36g | Carbs: 54.41g. Lunch: Pepaya, Urap, A&W Fried Chicken, Nasi Merah, Kopi. Snacks/Other: Kopi. more...

3271 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 15 minutes, Resting - 22 hours and 59 minutes. more...

Losing 6.3 kg a Week

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aisyahade's Journal, 16 Sep 19

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aisyahade's Weight History