malanacute's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1817 kcal

Fat: 92.64g | Prot: 77.21g | Carbs: 170.15g. Breakfast: Telur Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tahu Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Telur Asin, Kraft Singles, Lontong Sayur, Wafel Buah, Donat (Tawar), Tahu Goreng. more...

2693 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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malanacute's Journal, 24 Mar 18

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malanacute's Weight History