Weigh In record (no journal entry) for 16 September 2019
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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655 kcal
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Fat: 19.83g | Prot: 25.50g | Carbs: 94.03g.
Breakfast: Геркулес Каша Овсяная. Lunch: Рыжики, Жареное Яйцо, Му-Му Салат из Свежих Помидоров с Луком. Snacks/Other: Сушка. more...
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Losing 1.4 kg a Week
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