Weigh In record (no journal entry) for 16 September 2019
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
464 kcal
|
Fat: 16.56g | Prot: 29.49g | Carbs: 55.31g.
Lunch: Telur, Tahu Kukus. Dinner: Tempe, Tahu, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Ikan Asin, Nanas, Pepaya. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya.sandi09's Weight History
|