dee137's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019

58.4 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

410 kcal

Fat: 15.33g | Prot: 26.85g | Carbs: 42.81g. Dinner: Bean Cake, Grapefruit, Rumah Makan Sederhana Rendang, Coconut Water. more...

613 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week


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dee137's Weight History