Weigh In record (no journal entry) for 29 January 2013
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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884 kcal
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Fat: 10.58g | Prot: 48.93g | Carbs: 151.34g.
Breakfast: Alface, Queijo Tipo Cottage, Pão de Forma Integral. Lunch: Torrada Light, Sopa de Frango com Legumes, Banana Prata. Dinner: Barra de Cereais Banana com Chocolate, Carne do Peito de Frango, Arroz Integral (Médio, Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Tih Aguiar's Weight History
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