Weigh In record (no journal entry) for 16 September 2019
|
58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1099 kcal
|
Fat: 45.00g | Prot: 68.88g | Carbs: 103.48g.
Breakfast: Nescafe Classic. Lunch: Telur Rebus, Nasi Kuning, Mie, Ikan Tongkol Goreng, Tumis Buncis. Dinner: Kokita Sambal Terasi, Ubi Dimasak, Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng Kentang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|