Weigh In record (no journal entry) for 16 September 2019
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49.2 kg
Lost so far: 5.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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676 kcal
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Fat: 23.50g | Prot: 34.79g | Carbs: 80.57g.
Breakfast: Almond Milk, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Tora Bika Diety Instant Coffee, Cooked Egg White, Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: L-Men Protein Bar, Fitbar Fitbar Nuts. more...
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Losing 0.6 kg a Week
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natalianatezhya's Weight History
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